Women are not just “small men.” Women are physiologically different from men, therefore, need to train, eat, and supplement in a way that optimizes their health. This class introduces women to basic nutrition, supplementation, and functional fitness through core, resistance, balance, and flexibility training. Whether you are interested in improving sports performance or improving your ability to complete activities of daily living, this class is for every woman seeking to become the healthiest version of herself.
This is an eight-week (16-session) class. Classes will be held on Mondays/ Wednesdays from 1:15-2pm.
Group 1: January 8 – January 31 2024.