New Parent Guide

New Parent Guide Tucson

Are you an expectant or new parent in Tucson? Congratulations! You've come to the right place.

TucsonTopia's NEW PARENT GUIDE is the #1 spot for Tucson dads and moms to find resources for pregnancy, the first year of baby's life, and beyond

Here you'll find information about obstetricians, midwives, pediatricians, pediatric dentists, hospitals, birth centers, baby registries, and more.


Congratulations! Pregnancy is a miraculous time. You have a new life inside of you who will soon captivate your heart. Babies are truly a wonder.

P.S. If you think you might be pregnant (but are not quite sure), you can purchase easy-to-use pregnancy tests at most local drugstores or dollar stores. Hands of Hope medical center is centrally located and also offers complimentary pregnancy tests. You will also want to schedule an appointment with an obstetrician, gynecologist, or midwife. 


Now that you know a new baby is on the way, you are probably filled with mixed emotions: excitement, energy, nervousness, and joy. 

Over the next nine months (and beyond), you will want to:

  • Drink plenty of water
  • Eat a diet rich in fruits & vegetables
  • Take regular walks
  • Surround yourself with positivity
  • Laugh every chance you get


In most cases, it is important and healthy to stay active during pregnancy. Daily walks are a gentle and excellent start. Water aerobics and swimming can also be a good way to stay fit during the warmer months (which are many in Tucson). 

If you prefer group classes, call around to nearby gyms, dance studios, or country clubs to see if they offer prenatal exercise classes. 

*Be sure to consult with your doctor or midwife for exercise ideas and guidelines. 


If you are facing an unexpected pregnancy, we recommend that you set up an appointment at Hands of Hope. The pregnancy medical center offers free pregnancy testing, ultrasounds, nurse consultations, and recovery services for pregnancy loss (miscarriage, abortion, ectopic, early infant loss). Hands of Hope serves all ages and all services are completely confidential. 


The only places to register locally in Tucson are Target, Mildred & Dildred, Walmart, or buybuy Baby at the Foothills Mall. Babies R Us closed down in 2018 and Kids Center is closing in June 2019.


Next, you will need to decide where you will deliver your baby in Tucson.

Your labor & delivery choices are:

  • Birth Center: currently freestanding, but will become part of TMC in the near future
  • Hospital: There are four hospitals with L&D units in Tucson - Tucson Medical Center (TMC), Carondelet St. Joseph's Hospital, Banner UMC, and Northwest Medical Center. The hospital where you deliver may be dictated by where your OB/midwife is associated.
  • At Home: some people opt to have their babies at home under the care of a midwife or team of midwives. This is a limited option in Tucson since no CNMs (Certified Nurse Midwives) currently deliver in homes. 

Feel free to call to schedule a free tour at any or all of the above birth centers or hospitals so that you can choose the right location for your birth.

Questions you may want to ask include:

  1. What labor aids do you offer? Rocking chairs, labor balls, warm showers/baths
  2. Will I be able to move around freely during labor (without heart rate monitors, IVs, etc)?
  3. Is there somewhere for my husband to sleep/stay?
  4. What is your induction rate?
  5. What is your cesarean rate?
  6. Do mothers and babies stay together after delivery?
  7. Do you offer complimentary lactation services (consultants, support groups, etc)?
  8. Are lactation consultants available around the clock?
  9. What amenities do you offer to new parents after delivery (celebratory meal, newborn & mom photo, etc)?
  10. How soon would I be able to return home after delivery?


The first 1-4 weeks of breastfeeding can range from just fine, uncomfortable, or extremely painful. Hang in there! Breastfeeding offers huge benefits to both babies & mothers and becomes a magical, wondrous thing that you will look back on with pride and joy. It may seem messy and exhausting right now, but in a few weeks, you'll be quite the pro! Don't hesitate to seek out local help and support. Breastfeeding can be lonely all on your own.   


Most of the local hospitals in Tucson offer complimentary consultations with lactation consultants. Even if you think you don't need help, it's wise to see a lactation consultant before you go home. She can provide tips and guidance. Plus, if an issue arises when you get home, you will have someone to contact! 

Lactation consultants can also provide helpful information related to pumping, introducing bottles, milk-sharing, engorgement, and more. 

There are a few lactation consultants in Tucson who offer fee-based consults. They will come to your home or you can travel to their office. If you are struggling with breastfeeding, this can be money very well-spent.

Alternatively, you can ask for help from mothers in your circle. Look for an encouraging mom with three or more children who has breastfeeding experience. Mothers are often very willing to share tips, resources, and product recommendations - not to mention support and friendship. 


Another option if you have breastfeeding questions or are on the brink of giving up is to visit a local breastfeeding support group. Although you may be wary of the name, a breastfeeding support group is simply a group of mothers and new babies, led by a certified lactation consultant. Typically the lactation consultant provides advice and encouragement in a very casual environment. There are sometimes even snacks! Most breastfeeding support groups are offered at hospitals or birth centers and are free to attend. 


As your little one grows from an infant to a baby to a toddler, you will likely find yourself looking for things to do and places to go with your little one. 

Be sure to subscribe to the free TucsonTopia weekly newsletter, which provides a calendar of events for each week plus spotlights on interesting happenings around town. You can also browse our calendar for a more comprehensive look at the upcoming months. 

The below links will also likely be of interest: 

Congratulations again on your new baby!


Sonoran Restaurant Week at 45 Local Restaurants


The third annual Sonoran Restaurant Week will be held on September 10-19, 2021. This year's event features more than 45 local restaurants, with each restaurant creating a $25 or $35 […]

$25 – $35

General Play & Fitness at Mitchell Park

Mitchell Park 1100 E. Mitchell Street, Tucson

General Play is for all ages and includes corn hole, board games, hula hoops, giant chess, giant checkers, giant Connect 4, cards, music, Mexican train, dominoes, giant Jenga, giant ring […]


First Day of Loving Moms Class at Catalina Foothills Church

Catalina Foothills Church 2150 E. Orange Grove Road, Tucson

Every September, you are invited to the lovingMOMSclass, a community where you will build friendships with other moms raising kids and be encouraged by biblically-based teaching and mentoring. Mark your […]


Discovery Nights at Children's Museum Tucson

Children's Museum Tucson 200 South 6th Ave, Tucson

Enjoy 1/2-price admission, bilingual programming, and extended evening hours. Perfect for working caregivers who aren’t able to visit during the week, Discovery Night offers a fun outing for the family […]

Rooftop Dinner at Playground Bar & Lounge

Playground Bar & Lounge 278 E. Congress St, Tucson

HUB Executive Chef David Bishow and General Manager Armando Gonzales worked creatively with the teams at BOTH Whiskey Del Bac and Barrio Brewing to curate a FIVE-course dinner experience for […]


Hands of Hope Gala Fundraising Event at JW Marriott Starr Pass

JW Marriott Tucson Starr Pass Resort & Spa 3800 W. Starr Pass Blvd, Tucson

Join Hands of Hope on Thursday, September 16th, 2021 Social Hour Begins at 6 pm Marriott Starr Pass With Special Speaker Mayra Rodriguez, former Planned Parenthood Director in Arizona Mayra's […]


Movie in the Park: Secret Life of Pets in Sahuarita

Anamax Park 17501 S. Camino De Las Quintas, Sahuarita

This delightful animated comedy follows two mismatched mutts who must find their way home after getting lost in NYC. During their journey, they encounter a bunny who plans to lead […]

Smithsonian Magazine Museum Day


Get a free ticket to: AZ History Museum DeGrazia Gallery in the Sun Tucson Desert Art Museum Other museums throughout Arizona


Corn Maze Opening Day at Apple Annie's

Apple Annie's Orchard - Produce & Pumpkins 6405 W. Williams Rd, Willcox

Apple Annies' 12.5-acre, 600,000-stalk corn maze opens every day at 9:00am with the last entry at 4:00pm. With two levels of difficulty, spend as little or as much time as […]

$6 – $8

"The Fox and The Hound" at Fox Tucson Theatre

Fox Tucson Theatre 17 West Congress Street, Tucson

Doors to the theatre open one hour before the film begins. Regular admission is $7.50 Students, seniors, and military are $5 Children 16 and under are free Donor members are […]


Year 4 Anniversary at Button Brew House

Button Brew House 6800 North Camino Martin, Suite 160, Marana

Button Brew House Year Four Celebration 2-8pm Jumping Castle 2-6pm American Flying Buffalo 2:30-7:30pm Ali Victoria Facepainting 3-5pm Live Music with For Love or Absinthe 5-9pm The Blacktop Grill 5-7pm […]

DIY Charcuterie Workshop at Board & Brush Oro Valley

Board & Brush Oro Valley 7352 N Oracle Rd, Oro Valley

Get double the DIY with this fun and innovative collaboration workshop! In addition to creating your own Board & Brush tray, you will be guided through a hands-on experience of […]


TMC Tucson 10k at Pima Community College West Campus

Pima Community College West Campus 2202 W. Anklam Rd, Tucson

Enjoy the beautiful rolling hills of the desert area and the cactus-covered Tucson Mountains, with a fast finish on the Pima Community College campus. This is an in-person event, with […]

$30 – $40

Italian Wine Dinner at Zona 78

Zona 78 7301 E. Tanque Verde Rd, Tucson

"All About the Pasta" Family Style Wine Dinner


Open House at Center for Creative Photography

Center for Creative Photography 1030 N. Olive Rd, Tucson

Visit CCP for extended evening hours and enjoy pop-up installations, art-making, food, music, and more! Check out the newly designed Alice Chaiten Baker Interdisciplinary Gallery, front patio, and first-floor library […]


Discovery Nights at Children's Museum Tucson

Children's Museum Tucson 200 South 6th Ave, Tucson

Enjoy 1/2-price admission, bilingual programming, and extended evening hours. Perfect for working caregivers who aren’t able to visit during the week, Discovery Night offers a fun outing for the family […]


Tucson Greek Festival at St. Demetrios Greek Orthodox Church

St. Demetrios Greek Orthodox Church 1145 E Fort Lowell Rd, Tucson

St. Demetrios Greek Orthodox Church brings the Tucson, Arizona community together through fun events and delicious Greek Food! The unique combination of authentic Greek Food and enjoyable occasions creates a […]

City Serve with Catalina Foothills Church

Catalina Foothills Church 2150 E. Orange Grove Road, Tucson

You can serve solo, with your spouse, with your friends, or with your kids.



We will be updating this page as we receive new information. If you know about other events for New Parents in Tucson, contact us!

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Veritas Academy
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